Monday:
5:00 AM NRG Ride 45
7:15 AM NRG Ride 45 
8:00 AM TRX 45
5:15 PM NRG Ride 45
7:15 PM NRG Ride 45 
8:15 PM TRX 45

Tuesday:
8:00 AM TRX 45
9:15 AM NRG RIDE 45
8:00 PM TRX 45

Wednesday:
5:00 AM TRX 45
8:00 AM TRX 45
7:15 PM   NRG Ride 45
8:00 PM TRX 45
 

Thursday:
5:00 AM Total NRG Ride 45  (Your all over body workout!)
6:00 AM Total NRG Ride 45 (Your all over body workout!) 
7:00 AM TRX 45
8:00 AM TRX 45
9:15 AM Total NRG Ride 45 (Your all over body workout!)  
5:00 PM  TRX 45
6:00 PM Total NRG Ride 45 (Your all over body workout!) 
8.00 PM TRX 45

Friday:
5:00 AM NRG RIDE 45
7:45 AM TRX 45
11:00 AM TRX 45

Saturday:

9:15 AM Total NRG Ride 45
10:15 AM TRX 45

 

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