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New schedule for 2017

Monday:
5:00 AM NRG Ride 45 
8:00 AM TRX 45
7:00 PM NRG Bootcamp 45 
8:15 PM TRX 45

Tuesday:
5:00 AM NRG Bootcamp 45
8:00 AM TRX 45
9:15 AM NRG RIDE 45
8:00 PM TRX 45

Wednesday:
5:00 AM TRX 45
8:00 AM TRX 45
6:00 PM NRG Bootcamp 45
7:15 PM   TRX 45
8:00 PM TRX 45
 

Thursday:
5:00 AM Total NRG Ride 45  (Your all over body workout!)
6:00 AM Total NRG Ride 45 (Your all over body workout!) 
8:00 AM TRX 45
9:15 AM Total NRG Ride 45 (Your all over body workout!)  
5:00 PM  TRX 45
6:00 PM Total NRG Ride 45 (Your all over body workout!) 
8.00 PM TRX 45

Friday:
5:00 AM NRG RIDE 45
7:15 AM TRX 45
 

Saturday:

9:15 AM Total NRG Ride 45
10:15 AM TRX 45

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July 4th Classes Cancellations.

Just to let you know that I will be running the 5AM Ride 45 and the 7.15AM Ride on 4th July, the rest of the classes for that day will be cancelled. 

As an extra treat, these classes will be 60 minutes long, so you get an extra 15 minutes free..

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Updated Schedule for the coming winter time Nov 2016

Monday:
5:00 AM NRG Ride 45
7:15 AM NRG Ride 45 
8:00 AM TRX 45
5:15 PM NRG Ride 45
7:15 PM NRG Ride 45 
8:15 PM TRX 45

Tuesday:
8:00 AM TRX 45
9:15 AM NRG RIDE 45
8:00 PM TRX 45

Wednesday:
5:00 AM TRX 45
8:00 AM TRX 45
7:15 PM   NRG Ride 45
8:00 PM TRX 45
 

Thursday:
5:00 AM Total NRG Ride 45  (Your all over body workout!)
6:00 AM Total NRG Ride 45 (Your all over body workout!) 
7:00 AM TRX 45
8:00 AM TRX 45
9:15 AM Total NRG Ride 45 (Your all over body workout!)  
5:00 PM  TRX 45
6:00 PM Total NRG Ride 45 (Your all over body workout!) 
8.00 PM TRX 45

Friday:
5:00 AM NRG RIDE 45
7:45 AM TRX 45
11:00 AM TRX 45

Saturday:

9:15 AM Total NRG Ride 45
10:15 AM TRX 45

 

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Class Schedule - Bookable through Mindbody

Monday:
5:00 AM NRG Ride 45
7:15 AM NRG Ride 45 
8:00 AM TRX 45
12:00 PM Noon NRG Ride 45
5:00 PM NRG Ride 45
7:15 PM TRX 45 
8:15 PM TRX 45

Tuesday:
8:00 AM TRX 45
9:15 AM NRG RIDE 45
7:00 PM TRX 45
8:00 PM TRX 45

Wednesday:
5:00 AM TRX 45
8:00 AM TRX 45
9:15 AM NRG Ride 45
12:00 PM Noon NRG Ride 45
7:15 PM   TRX 45
8:00 PM TRX 45
 

Thursday: 
6:00 AM Total NRG Ride 45 (Your all over body workout!) 
7:00 AM TRX 45
8:00 AM TRX 45
9:15 AM Total NRG Ride 45 (Your all over body workout!)  
5:00 PM  TRX 45
6:00 PM Total NRG Ride 45 (Your all over body workout!) 
7:00 PM TRX 45
8.00 PM TRX 45

Friday:
5:00 AM NRG RIDE 45
7:45 AM TRX 45
11:00 AM TRX 45
12:00 PM NRG Ride 45 
 

Saturday:
9:15 AM NRG Ride 45 
10:15 AM TRX 45

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1000 Mile Challenge Completed..

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1000 Mile Challenge Completed..

Huge congratulations to Brittany who stormed through the 1000 miles this week.

Brittany took on the challenge and was not going to be caught. We are very proud of her here at Total NRG Fitness. Well done to everyone that took part, there was some serious mileage on that board come the end.

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Available Classes:

Monday:
5:00 AM NRG Ride 45
7:15 AM NRG Ride 45 
8:00 AM TRX 45
12:00 PM Noon NRG Ride 45
5:00 PM NRG Ride 45
7:15 PM TRX 45 
8:15 PM TRX 45

Tuesday:
8:00 AM TRX 45
9:15 AM NRG RIDE 45
7:00 PM TRX 45
8:00 PM TRX 45

Wednesday:
5:00 AM TRX 45
8:00 AM TRX 45
9:15 AM NRG Ride 45
12:00 PM Noon NRG Ride 45
7:15 PM   TRX 45
8:00 PM TRX 45
 

Thursday: 
6:00 AM Total NRG Ride 45 (Your all over body workout!) 
7:00 AM TRX 45
8:00 AM TRX 45
9:15 AM Total NRG Ride 45 (Your all over body workout!)  
5:00 PM  TRX 45
6:00 PM Total NRG Ride 45 (Your all over body workout!) 
7:00 PM TRX 45
8.00 PM TRX 45

Friday:
5:00 AM NRG RIDE 45
7:45 AM TRX 45
11:00 AM TRX 45
12:00 PM NRG Ride 45
 

Saturday:
9:15 AM NRG Ride 45 
10:15 AM TRX 45


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AVAILABLE CLASSES — WEEK OF 6.8.15

Mon/Date
7:15 AM NRG Ride 45 
8:00 AM TRX 45 
7:15 PM NRG Ride 45 
8:15 PM TRX 45


Tues/Date
9:00 AM NRG Ride 45 
7:15 PM NRG Ride 45


Wed/Date
7:00 AM NRG Ride 45
8:00 AM TRX 45
12:00 PM Lunchtime Ride 45
 


Thurs/Date
6:00 AM NRG Ride 45 
7:00 AM NRG Ride 45
8:00 AM TRX 45 
5:00 PM NRG Ride 45 
6:00 PM TRX 45 
7:00 PM TRX Starter Class


Fri/Date
12:00 PM Lunchtime Ride 45 
5:00 PM NRG Ride 45 
6:00 PM NRG Themed 45


Sat/Date
9:15 AM NRG Ride 45 
10:15 AM TRX 45 

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AVAILABLE CLASSES — WEEK OF 6.1.15

Mon/Date
7:15 AM NRG Ride 45 
8:00 AM TRX 45 
7:15 PM NRG Ride 45 
8:15 PM TRX 45


Tues/Date
9:00 AM NRG Ride 45 
7:15 PM NRG Ride 45


Wed/Date
7:00 AM NRG Ride 45
8:00 AM TRX 45
12:00 PM Lunchtime Ride 45
 


Thurs/Date
6:00 AM NRG Ride 45 
7:00 AM NRG Ride 45
8:00 AM TRX 45 
5:00 PM NRG Ride 45 
6:00 PM TRX 45 
7:00 PM TRX Starter Class


Fri/Date
12:00 PM Lunchtime Ride 45 
5:00 PM NRG Ride 45 
6:00 PM NRG Themed 45


Sat/Date
9:15 AM NRG Ride 45 
10:15 AM TRX 45 


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Available Classes — Week Of 5.11.15


Mon/Date
7:15 AM NRG Ride 45 
8:00 AM TRX 45 
7:15 PM NRG Ride 45 
8:15 PM TRX 45 


Tues/Date
9:00 AM NRG Ride 45 
7:15 PM NRG Ride 45 


Wed/Date
7:00 AM NRG Ride 45 
12:00 PM Lunchtime Ride 45 


Thurs/Date
6:00 AM NRG Ride 45 
7:00 AM NRG Ride 45 
5:00 PM NRG Ride 45 
6:00 PM TRX 45 
7:00 PM TRX Starter Class 


Fri/Date
12:00 PM Lunchtime Ride 45 
5:00 PM NRG Ride 45 
6:00 PM NRG Themed 45 


Sat/Date
9:15 AM NRG Ride 45 
10:15 AM TRX 45 
 

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