About Sam:

Sam is a retired Detective Constable, having worked for the Devon and Cornwall Police Service on a Local and National level in England for 22 years. She has always had a passion for sport and fitness and now has reached her personal goal and lifelong dream of setting up Total NRG Fitness to share her passion and help you with your fitness goals.

Sam is a Level 2 Qualified Performance Cycling instructor and Single/Group TRX Suspension Instructor. She strives to continually educate herself in the field of fitness and wellness including rehabilitation. 

Sam has been described as inspiring, motivating, energetic and passionate, so be safe in the knowledge that your classes will be fun and well choreographed to get you working at your very best.

Recently qualified as a Certified Ironman Coach, Sam is available for both in-person and remote sessions to provide expert training and coaching to help you achieve your triathlon goals, as well as individual coaching in all three disciplines. Nutritional guidance can also be provided.