About Our Classes:
NRG Ride 45 - is a 45 minute class packed full of energy, awesome music, and riding techniques that will burn calories, accelerate weight loss and send your fitness soaring! This is our signature ride!
NRG Theme Ride 45 - is a guaranteed great workout, whether it is to the 70’s, 80’s, movie themes, tabata, your favorite artist, or a nice surprise from your instructor. These unique classes will offer all you have come to expect from the NRG Zone Ride. A fully charged and choreographed workout!
Total NRG Ride 45 - is a fantastic ALL OVER BODY workout. This ride uses small weights to give you an upper body workout whilst we are working our legs. Guaranteed full NRG ride which will leave you feeling great.
NRG’s TRX 45 - these classes will vary from week to week to make sure they incorporate all elements of TRX training from your Core, to your strength, to your cardio and back to basics.
NRG's Bootcamp 45 - 45 minutes of Group and team exercise, designed to get you working at your max whilst having fun and working with others. Each class is different utilizing different weights and exercises.
Private and Duet Classes - also on offer at Total NRG Fitness is a tailor made 55 minute private TRX session. This is a one to one class which will incorporate areas of you that you wish to develop, improve and test. Don't want to do it on your own, then why not share the cost with a friend/family member and workout together.
Total NRG Fitness Private Events - do you want to hire the NRG Ride Zone for a private event such as training for your cycling/Tri club. Is your work looking at fitness and well being and team building. Your needs will be my challenge and bespoke classes can be built around what you group is looking for. Maximum of 10 riders. Contact us for more details.