About Sammie:

Sammie is a retired Detective Constable, having worked for the Devon and Cornwall Police Service on a Local and National level in England for 22 years. She has a life long passion of sport and fitness and now has reached her personal goal and life long dream of setting up Total NRG Fitness to share her passion and help you with your fitness goals.

Sammie is a Level 2 Qualified Performance Cycling instructor and Single/Group TRX suspension Instructor. She strives to continually educate herself in the field of fitness and wellness including rehabilitation. 

Sammie has been described as energetic, fun and passionate, so be safe in the knowledge that your classes will be fun, energetic and well choreographed to get you working at your very best.


About Our Classes:

NRG Ride 45 is a 45 minute class packed full of energy, awesome music, and riding techniques that will burn calories, accelerate weight loss and send your fitness soaring! This is our signature ride!

NRG Theme Ride 45 is a guaranteed great workout, whether it is to the 70’s, 80’s, movie themes, tabata, your favorite artist, or a nice surprise from your instructor. These unique classes will offer all you have come to expect from the NRG Zone Ride. A fully charged and choreographed workout!

Total NRG Ride 45 is a fantastic ALL OVER BODY workout. This ride uses small weights to give you an upper body workout whilst we are working our legs. Guaranteed full NRG ride which will leave you feeling great.

NRG’s TRX 45 — these classes will vary from week to week to make sure they incorporate all elements of TRX training from your Core, to your strength, to your cardio and back to basics.

Private and Duet Classes — also on offer at Total NRG Fitness is a tailor made 55 minute private TRX session. This is a one to one class which will incorporate areas of you that you wish to develop, improve and test. Don't want to do it on your own, then why not share the cost with a friend/family member and workout together.

Total NRG Fitness Private Events — do you want to hire the NRG Ride Zone for a private event such as training for your cycling/Tri club. Is your work looking at fitness and well being and team building. Your needs will be my challenge and bespoke classes can be built around what you group is looking for. Maximum of 10 riders. Contact us for more details.